If You Make One Nutritional Change This Year, Start Eating Seaweed
Published by
InsideHook

By Tanner Garrity According to a CDC report published earlier this year, just 10% of Americans regularly eat the recommended vegetable intake of at least two cups a day. So it might seem like a fool’s errand, considering the country doesn’t even like eating greens from land, to urge people to eat greens from the sea. Especially when those “greens” are the slimy crap that wraps around your waist and toes during a beach-day swim. But sea vegetables, represented by the larger seaweed family, and its biggest subgroup, kelp, deserve your dietary consideration this year. Packed with vitamins and min…

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